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THE LAB AT THE COURTHOUSE

SPORTS PERFORMANCE TRAINING

MHP Fall Class Offerings 

Middle School Speed/Agility/Strength Training Classes

 

These classes are designed for athletes in grades 6-8 who are looking to improve their speed, quickness, mobility, and strength. The classes are age appropriate for this age group focusing on improving movement patterns. 

 

9/7-10/14 Tuesdays/Thursdays 5-6pm

Cost for the 6 week class is $240 or $25 for drop in sessions

Limited spots in each class. Contact Stacie at 269 352 5518 or sharris@mhpcoaching.com

High School Speed/Agility/Strength Training Classes

 

These classes are designed for athletes grade 9-12 who want to improve their speed, quickness, mobility, and strength. This class is similar to the middle school classes but involve more advanced lifting. Our trainers put a lot of emphasis on correct lifting techniques to ensure a safe and effective program that will maximize your athletes potential. 

 

9/7-10/14 Tuesdays and Thursdays 6-7pm

Cost for the 6 week class is $240 or $25 for drop in sessions
 

Limited spots in each class. Contact Stacie at 269 352 5518 or sharris@mhpcoaching.com

Jump Training

 

Are you looking to improve your vertical? Check out this 6 week jump training class. This class is designed to increase explosive strength and power. Vertical will be measured every 2 weeks of the program.

 

9/6-10/13 Mondays and Wednesdays 6-7pm

Cost for the six week class is $240 or $25 for drop in sessions. 

 

Limited spots in each class. Contact Stacie at 269 352 5518 or sharris@mhpcoaching.com

For more information on MHP Coaching and their Philosophy visit there website by clicking here   

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