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Women on Weights (Monday and Wednesday 9am-10am)
This women’s weight training class is designed to help you build strength, increase lean
muscle, and improve confidence with an evidence-based approach rooted in current
research. Using progressive overload, proper technique, and structured coaching,
participants will follow a safe and effective program designed to maximize results,
support bone health, and improve overall fitness—whether you are new to lifting or
ready to take your training to the next level. Our coaches are fun, educated and
supportive and will help you reach your health and fitness goals.

SESSION I

• September 14th – October 21st 6 week program

• 2 classes a week $90 member rate

• 2 classes a week $180 non-member rate

• Drop in rate $20 per class

SESSION II

• October 26th - December 9th (no classes week of Thanksgiving) 6 week program

• 2 classes a week $90 member rate

• 2 classes a week $180 non-member rate

• Drop in rate $20 per class

 

 

The Power Hour Fitness Class (Monday and Wednesday 7am-8am)
This results-driven fitness class combines state-of-the-art strength and conditioning
practices with expert coaching to help you get stronger, move better, and improve
overall performance. Using progressive programming, purposeful conditioning, and
proven training methods based on current research, each session is designed to
maximize results in a supportive, high-energy environment. Led by experienced
coaches with years of hands-on training knowledge, this class will challenge and
motivate you at every level.

 

​SESSION I

• September 14th – October 21st 6 week program

• 2 classes a week $90 member rate

• 2 classes a week $180 non-member rate

• Drop in rate $20 per class

SESSION II

• October 26th - December 9th (no classes week of Thanksgiving) 6 week program

• 2 classes a week $90 member rate

• 2 classes a week $180 non-member rate

• Drop in rate $20 per class

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We encourage you to visit us for a tour of our facility and to discuss our membership options!  We are located at 7365 S. Sprinkle Road in Portage, MI 49002.  Feel free to stop by or call ahead at 269-329-0033.​ ​

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