MHP Coaching* is proud to partner with The Courthouse Athletic Center of Kalamazoo to offer fitness classes for athletes ages 12-18 that cover speed, agility and strength to help propel athletes to the next level! All classes will be led by an expert who understands how to help improve the athleticism of young athletes.

​​

Strength & Conditioning 12-18 year old

Our Strength & Conditioning Class is designed to develop well-rounded athletes across
all sports. This class focusses on improving overall athleticism – building speed,
strength, power, agility, and coordination that directly translates to better performance in
competition.
Led by experienced, knowledgeable instructors, athletes receive high quality coaching
with a strong emphasis on proper technique, safe progression, and intentional training.
Every session is structured to maximize results while reducing injury risk, helping
athletes move more efficiently and perform at a higher level.
We train the fundamentals that matter: acceleration and speed mechanics, explosive
power, change of direction, core strength, and body control. Whether your athlete is
preparing for the next season or looking to gain a competitive edge, this program
delivers proven results through consistent, purposeful training.

​

​​​​Session I:  September 14th – October 21st

Session Days: Mondays & Wednesdays  

Session Times:  5:30pm-6:30pm
Registration Options: 

• Full Session twice a week $180/player 

• Full Session with Kinematic Testing $240

• Daily Drop In Rate - $20/player

​

Session II: October 26th - December 9th

(no classes week of Thanksgiving)

Session Days: Mondays & Wednesdays  

Session Times: 5:30pm-6:30pm
Registration Options: 

• Full Session twice a week $180/player 

• Full Session with Kinematic Testing $240

• ​Daily Drop In Rate - $20/player

​

​

Speed Training 12-18 years old​

Our Advanced Speed Training Class is built for youth athletes who are ready to improve
acceleration, top-end speed, explosiveness, and overall running mechanics. Designed
for serious athletes across all sports, this program focuses on the technical details that
help athletes move more efficiently, react faster, and perform with greater confidence in
competition.
Athletes are coached by experienced professionals who understand what it takes to
develop players for the next level, including high school varsity, college athletics, and
beyond. Each session emphasizes proper mechanics, intentional progression, and
proven training methods so athletes can build real speed while reducing injury risk.
Whether your athlete wants to stand out in their sport, prepare for showcase
opportunities, or build a foundation for long-term success, this class delivers focused,
high-quality training with purpose.

 

​Session I: September 14th – October 21st (6 week program)

Session Days: Tuesdays & Thursdays

Session Times:  5:30pm-6:30pm  
Registration Options: 

• Full Session $180/player 

• Full Session with Kinematic Testing $240

• Daily Drop In Rate - $20/player

​

Session II: October 26th - December 9th (6th week program)

(no classes week of Thanksgiving)

Session Days: Tuesdays & Thursdays

Session Times:  5:30pm-6:30pm  
Registration Options: 

• Full Session $180/player 

• Full Session with Kinematic Testing $240

• Daily Drop In Rate - $20/player

​

​

​

​​​Whether your athlete is aiming to make the team or compete at the next level, MHP Coaching is here to help them rise to the challenge.  

​